the GYROTONIC EXPANSION SYSTEM®
GYROTONIC® Practice is the art of movement, applied to ingenious machines developed by it's creator, Juliu Horvath. The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Students use beautiful, ergonomic machines designed specifically to address the many ways the human body is meant to move in space. With both resistance and support, the machines allow bodies to open, strengthen, balance and enjoy movement. Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each individual's unique physique and ability, adapting for things such as height, arm and leg length and physical ability and limitations.
From injury recovery to sports training:
The system has therapeutic applications for people recovering from life's ailments - shoulder injuries, hip replacements, strokes, breast cancer, surgeries, pregnancy, menopause, aging, low back discomfort, chronic pain, neck and shoulder tension, or those who simply want to feel better and get a balanced workout routine.
- improved BALANCE and GAIT
- increased STRENGTH and FLEXIBILITY
- improved JOINT MOBILITY
- an increased level of INJURY PREVENTION
- Therapeutic Rehabilitation
- increased levels of ENERGY
- a general sense of CALM & WELL-BEING